The weekends are the hardest days for me during the week. I am a person who needs structure and when the structure goes away during the weekend, I'm thinking about food the whole time. Growing up, I always related having fun with having food. When I would go to the movies or go do this or that for fun, food was always involved...not just food, but bad food. Now I'm trying to renew my mind...taking the relationship apart. I'm trying to realize that fun happens outside of the food we bring into it.
I have had so many weekends where I do great throughout the week with portions, staying away from junk food, exercising...all of it. Then the weekend comes and I seriously blow it. It's like all that hard work was done for nothing because of what I did during the weekend. I got sick of working hard for nothing. If I'm going to work hard, I want to see results. When I eat everything in sight during the weekends, and Monday comes around, I'm not feeling very up to exercising b/c I feel bloated and huge.
So, this past weekend was a long weekend and I was a bit nervous about it. But over all I think I did pretty good. I prayed a lot and thought about Tuesday, remembering how I want to feel starting the structured week off.
But remember, if you did blow it, press forward, not thinking about yesterday. Today is all that counts.
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